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say more: december 2024
reflections on how hard it is to shake the fear of making mistakes and falling into tropes --and several ways to support our friends in and around LA
Jan 13
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Kaitlyn Elizabeth
13
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say more: december 2024
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9
December 2024
Flirting with Dry January?
Some considerations and my favorite NA bevies if you dive in.
Dec 30, 2024
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Kaitlyn Elizabeth
20
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Flirting with Dry January?
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13
a year of trusting
my favorite newsletters of 2024 categorized by all the feels
Dec 23, 2024
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Kaitlyn Elizabeth
24
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a year of trusting
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4
Lessons from Meltdowns of Christmas Past
What I’ve learned from losing my shit year after year.
Dec 16, 2024
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Kaitlyn Elizabeth
26
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Lessons from Meltdowns of Christmas Past
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28
31 thoughts while watching 'The Family Stone' from an off-duty therapist
I didn't think it was possible from a movie I've seen this many times, but I came away with a whole new perspective.
Dec 9, 2024
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Kaitlyn Elizabeth
178
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31 thoughts while watching 'The Family Stone' from an off-duty therapist
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80
saying it all (🍁a fall roundup🍁)
Lots of watching, my hacks for calm in the kitchen even though I hate to cook and ways I'm up leveling my at-home yoga practice this winter.
Dec 2, 2024
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Kaitlyn Elizabeth
21
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saying it all (🍁a fall roundup🍁)
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19
November 2024
What is Spiritual Bypassing—and—How It Can Cause Us to Miss Ourselves and Each Other
A reflection on a (sometimes) misguided way to be there for ourselves and others during this time of deep feeling & what we can do instead
Nov 25, 2024
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Kaitlyn Elizabeth
17
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What is Spiritual Bypassing—and—How It Can Cause Us to Miss Ourselves and Each Other
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9
what's guiding me this winter and holiday season
a very unexpected source of inspo 🐈
Nov 18, 2024
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Kaitlyn Elizabeth
11
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what's guiding me this winter and holiday season
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13
admitting naïveté
a surprisingly buoyant reflection on a shit week
Nov 11, 2024
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Kaitlyn Elizabeth
23
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admitting naïveté
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11
It’s not just anxiety, it’s rage.
This week, I adventure through the experience of rage within oneself: what it is, what it is trying to teach us, and how can we respond to it with less…
Nov 4, 2024
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Kaitlyn Elizabeth
33
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It’s not just anxiety, it’s rage.
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20
October 2024
do you ever have a day so bad you wonder if you’ve done something to deserve it? (and other spiral-esque conclusions)
A Murphy’s Law type of day and the new way I've learned to show up for myself when it inevitably happens.
Oct 28, 2024
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Kaitlyn Elizabeth
35
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do you ever have a day so bad you wonder if you’ve done something to deserve it? (and other spiral-esque conclusions)
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29
final 33 thoughts while watching 'Nobody Wants This' from an off-duty therapist
wonderings from the last three episodes and where I hope the show can grow in it’s second season
Oct 21, 2024
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Kaitlyn Elizabeth
19
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final 33 thoughts while watching 'Nobody Wants This' from an off-duty therapist
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