The simple scheduling habit we did during quarantine I’m re-instating that’s helping me stay connected to my values

Blending an ACT skill with the desperate need for aliveness, alignment, and engagement.

Oct 20 • 

Kaitlyn Elizabeth

28

13

"Let's Talk Therapy" with my husband <3

strongly recommend finding an excuse to interview your partner

Oct 13 • 

Kaitlyn Elizabeth

21

7

35 thoughts on "The Official Release Party for a Showgirl" from a VERY off-duty therapist

it was journeyyyyyy--includes my *current* power rankings

Oct 6 • 

Kaitlyn Elizabeth

32

27

say more: September 2025

growing pains, preparing for "Wintering," and one last thought on 'The Summer I Turned Pretty'

Oct 1 • 

Kaitlyn Elizabeth

13

8

September 2025

60 thoughts on the series finale of "The Summer I Turned Pretty" from an off-duty therapist

Let's unpack it all and stay a bit longer with the show of the summer <3

Sep 22 • 

Kaitlyn Elizabeth

30

7

don’t believe everything others tell you about yourself.

because it's probably more about them than it ever was about you...

Sep 15 • 

Kaitlyn Elizabeth

30

26

"Let's Talk Therapy" with Aja Frost and Aliza Sir

an interview with the gals from Platonic Love <3

Sep 8 • 

Kaitlyn Elizabeth

, 

Aja Frost

, and 

Aliza Sir

22

8

say more: August 2025

anniversaries, anxieties and adjustments.

Sep 1 • 

Kaitlyn Elizabeth

16

8

August 2025

Every Day is the First Day of Kindergarten

especially today

Aug 18 • 

Kaitlyn Elizabeth

24

17

"Let's Talk Therapy" with Rachel Leeke Alexis

an interview with a traveler, a poet, a beacon of light, joy and connection

Aug 11 • 

Kaitlyn Elizabeth

 and 

Rachel Leeke Alexis

18

17

say more: July 2025

finding hobbies, common ground with the most famous therapist on TV, and the emotional wherewithal to address my mortality

Aug 4 • 

Kaitlyn Elizabeth

10

8

July 2025

31 thoughts on "The Bear" from an off-duty therapist

an apology that left the internet, and my insides, split.

Jul 28 • 

Kaitlyn Elizabeth

15

10