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December 2024

Flirting with Dry January?
Some considerations and my favorite NA bevies if you dive in.
 • 
Kaitlyn Elizabeth
13
a year of trusting
my favorite newsletters of 2024 categorized by all the feels
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Kaitlyn Elizabeth
4
Lessons from Meltdowns of Christmas Past
What I’ve learned from losing my shit year after year.
 • 
Kaitlyn Elizabeth
28
31 thoughts while watching 'The Family Stone' from an off-duty therapist
I didn't think it was possible from a movie I've seen this many times, but I came away with a whole new perspective.
 • 
Kaitlyn Elizabeth
80
saying it all (🍁a fall roundup🍁)
Lots of watching, my hacks for calm in the kitchen even though I hate to cook and ways I'm up leveling my at-home yoga practice this winter.
 • 
Kaitlyn Elizabeth
19

November 2024

What is Spiritual Bypassing—and—How It Can Cause Us to Miss Ourselves and Each Other
A reflection on a (sometimes) misguided way to be there for ourselves and others during this time of deep feeling & what we can do instead
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Kaitlyn Elizabeth
9
what's guiding me this winter and holiday season
a very unexpected source of inspo 🐈
 • 
Kaitlyn Elizabeth
13
admitting naïveté
a surprisingly buoyant reflection on a shit week
 • 
Kaitlyn Elizabeth
11
It’s not just anxiety, it’s rage.
This week, I adventure through the experience of rage within oneself: what it is, what it is trying to teach us, and how can we respond to it with less…
 • 
Kaitlyn Elizabeth
20

October 2024

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