What If It's Actually Secure to Say You Feel Insecure?

hear me out...

Welcome to this tiny corner of the internet where an off-duty psychotherapist keeps the conversation going on how to make sense of this life thing we’re all doing. If you ever wondered what your therapist does off the clock—which, who among us hasn’t?—this is like that. Think of it as the adult equivalent of seeing your elementary school teacher at the grocery store picking out lemons. 🍋 I typically oscillate between long-form psychoeducation pieces and narrative essays—sometimes I smush them together. I also have a biweekly podcast with my husband & periodically do an advice-esque segment and roundups. Today is a smush.