do you ever have a day so bad you wonder if you’ve done something to deserve it? (and other spiral-esque conclusions)

A Murphy’s Law type of day and the new way I've learned to show up for myself when it inevitably happens.

Welcome to this tiny corner of the internet where an off-duty psychotherapist keeps the conversation going on how to make sense of this life thing we’re all doing. If you ever wondered what your therapist does off the clock—which, who among us hasn’t?—this is like that. Think of it as the adult equivalent of seeing your elementary school teacher at the …